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Health
Lose Belly Fat with home remedies

Diet is avery important factor to lose fat from abdominal muscles or belly. Doingexercise will not give you desired results unless you maintain your diet. Thereare some eating routines or food available that can be useful to lose fat fromyour belly.

 

 I am providing you a list of foods that can behelpful to lose belly fat at home.

REMEDIES

1. Lemon water

Drink lemonwater as much as possible because it is good for losing fat. Lemon water is anatural drink that remove toxin from your liver and entire body.

Liver sometime cannot perform effectively because of toxins in it which put stress onyour liver and in the end fat gets stored around your belly.

Lemon waterhas no side effect and provides with great no of enzymes that get your livertoxin free and in the end your body can do basic functions.

Take a lemonand a warm glass of water. When you get up early in the morning mix it and takeit empty stomach without eating anything else for a while make this yourroutine and do it every day.

2.  Eat fish with its oil

As we knowthat fish contain fatty acid omega-3.

Eating fishcan be useful to reduce fat on your belly. Daily take 5gram of fish oil. If notthen eat fish which is rich in omega-3 three times in a week.

 Prime examples are tuna and halibut.

 

 

 

3. Eat chia seeds

 A great source of energy produces more energyin your body. Eat chia seeds to lose fat because it contains omega-3 fattyacid. But if you have problem with eating fish you can also take chia seeds asa replacement to fish.

 But your body will have to spend extra energyon chia seeds to produce these acids.

4. Ginger Tea

Ginger teahas properties that can be useful to lose fat.

 Drink ginger tea and lose your belly fateffectively.

 It contains thermogenic properties whichincrease your body fat thus faster you’re breaking down of fat.

5. Use Garlic

Garlic can beused to reduce belly fat and it is good for the cardiovascular system andincrease good cholesterol. Garlic is a natural source of acids that reduces fatfast.   Garlic is a great source that breaks down fatdeposited easily.

Get garliccloves, lemon and water. Squeeze lemon juice in water. Chew three garlic glovesand drink it. If you do it regularly every morning then there is a possibilitythat you will lose belly fat in two weeks.

6. Dandelion tea

This tea has some weight losing properties which can be helpful to losebelly fat.

Ø  Dandelion herbcan help in reducing your belly fat.

Ø  Dandelion roots arefirst taken.

Ø  Take some freshginger.

Ø   Cardamom seeds.

Ø   Mint leaves.

Ø  Water.

Ø  Honey.

Ø   Leave water and honey and add all remainingingredients.

Ø  Boil water makessome tea out of it and drinks 2 cups each day.

7. Have Cinnamon

Generalperception is that because Cinnamon has a sweet taste it cannot provide anyhelp to reduce fat.

Cinnamon isthermogenic and produces heat to stimulate your metabolism which results inlosing fat.

8. Take green tea

Green tea isa scientifically proven drink to lose fat.

Do not waste time and start drinking green tea.

9. Lean meat burns fat

Protein ishighly thermogenic and helps you burn fat. Study shows that eating lean meatcan burn fat by producing heat.

Try to eatlean meat 3 days week to lose fat.

10. Hot pepper

It has capsaicinwhich has a thermogenic compound.  Moreheat help your body digest fast.

 Provide your body with heat and fasten themetabolism which results in burning more calories.

Tuesday, July 3, 2018

Health
7 Ways to Remove Earwax Buildup

If you are having problems with your earwax and want toremove it safely? No worries, I have new neat, little tricks that I always turnto whenever there is earwax buildup. It’s Safe and easy to do in few steps.

Treatment by Baking soda:

Take ¼ tsp. of baking soda. Also take 2 tsp. of water anda dropper. Mix the baking soda properly in the water and then put few drops into your affected ear. Next you should keep you affected ear upwards so that itcan work on your affected ear. Stay in to that position for 5-10 minutes, andthen use your dropper to clean your ear.

Treatment by salt water:

Take one tea spoon of salt water ¼ cup of warm water putsalt water in warm water and mix it until it’s fully dissolved. Take yourdropper and put drops into your affected ear. Stay down and keep your affectedear upwards.

Treatment by Olive oil:

Take ½ tsp. of olive oil put that oil using a dropperinto your ear. Lay down for at least 10 minutes with you ear facing upward.

 Treatment by Hydrogen Peroxide:

Take 1 tsp. of Hydrogen Peroxide; also take some waterand a dropper/Syringe. Do the same as it is mentioned in salt water treatment,but in this treatment for hydrogen peroxide I recommend that you should letmixture set in your ear for at least 8-10 minutes.

 Treatment byVinegar and Rubbing Alcohol:

What you need:
Take some vinegar about 1 tsp. Also take ½ tsp. of rubbing alcohol, and asyringe as well.

Procedure:

Now take vinegar and alcohol in such manner that it getsmix easily, next take the syringe and put drops of that mixture in your ear andkeep it for about 4-6 minutes, now clean up your ear by flushing it out withwarm water. Keeps your affected ear for some time facing downwards

 

Treatment by Glycerin:

Take few drops of glycerin using a dropper, sit for about3 minutes and then do your working for an hour after that clean up your ear.

Treatment by warm water:

If you are uncomfortable using above mentioned treatmentsthen its ok you can remove earwax simply by using warm water. Take some warmand put it into your ear for some time and then clean your ear by some cotton.

Tuesday, July 3, 2018

Health
Body fuel Amino Blast

Amino acidis a block of protein. Your all body functions are utilized by cells when thereis a required portion of it.

BENEFITS:

  • ·        Improve body muscle andperformance.
  • ·        Without any side effect.
  • ·        It’s natural.

ADDITIONALINFORMATION:

Amino acid isa supplement which has rich amount of amino acids in it.it is made from up to18 different nutrients that offer many benefits. These benefits include repairof your muscle and rate of growth increase. It raise the level of energy inyour body allowing you to move to next level of fitness.

HOW ITWORKS?

Amino acidsare small molecules which provides protein, maintain your muscle maintenancetissue repair, immunity controls all your body parts and gives energy. You losefat fast when use this product and speed up metabolism and mobilize your body.Replenish your body energy levels turns it in glucose in the liver.

INGREDIENTS:

  • ·        Whey protein concentrate
  • ·        Gelatin shell
  • ·        Alanine
  • ·        Arginine
  • ·        Aspartic acid
  • ·        Cysteine
  • ·        Glutamic acid
  • ·        Glycine
  • ·        Histamine
  • ·        Isoleucine
  • ·        Lucien
  • ·        Lysine
  • ·        Methionine
  • ·        Phenylalanine
  • ·        Praline
  • ·        Serine
  • ·        Theorize
  • ·        Tryptophan
  • ·        Tyrosine
  • ·        Valise

HOW TOTAKE?

Take 3-6capsules at least 30 minutes before workout, after training and before you musttake a nap. Do not exceed more than 10 capsules drink plenty of water whiletaking capsules.

Tuesday, July 3, 2018